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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
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MSRP: $21.95
Your Price: $14.93
Savings: $ 7.02 ( 32% )
Shipping: Usually ships in 24 hours
Manufacturer: New Harbinger Publications
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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) Features
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ISBN13: 9781572245495
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
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Additional The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) Information
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The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
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What Customers Say About The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook):
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This book is full of good practical advice. In combination with a regular practice of mindfulness meditation you will have all the tools you need to beat stress and find more balance. For more on mindfulness, read The Path of Mindfulness Meditation
The book was received quickly and in excellent condition. It made an excellent Christmas gift.
You have to do some work, but usually it's 2 weeks to a month on a given issue for 20 minutes a day. I have the 6th edition. I bought McKay's Self Esteem book which I also really like - I felt I got a lot of the best stuff from that book in this one and this one is written much better. I really like the way they essentially hit the library stacks and make practical tons of research and books out there in a chewable format. Even though the book is large, the chapters are symmetrically laid out and not intimidating. I bought the book to help with sleep problems and controlling anger and I think I made a better choice getting this book than getting entire books specializing in those areas. In short, this books contains diligent research, real life experience feedback and excellent, practical summation.
This is a textbook for a 5 week class so I haven't been able to get through the whole book at this point but do like it so far. It has some great ideas, information and exercises in it. I think I'll keep this one for future referrence rather than selling it back.
did not read it completely but it has some real good stuff. after reading the exercise on breathing itself i found out so much difference and realized that many times i was not even breathing right.i think if you can find even one thing that can take away your stress, its great.
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